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It’s not much, but my weight is down 2.5%.
They say that once you’ve lost 5% of your body weight, you can really begin to feel the difference!
Well, at 2.5% body weight gone, I can already breathe a bit easier.
As with everything, one day at a time is my motto!
The gist of my dietary program (it’s a guide — not a life sentence):
7 am / 1pm – 500 calories:
2 eggs and turkey bacon / Sandwich / Leftovers
10 am / 4 pm – 150 calories:
2 granola bars / 2 hard boiled eggs / Chocolate pudding / Baked Lays / Chicken noodle soup
7 pm – 500 calories:
Dinner with my wife
I eat +/- 30 minutes from the above times.
When I’m hungry at other times, I will eat some lean protein (if it’s available). Something that is 150 calories or less.
If my hunger persists, I repeat eating something 150 calories or less (being mindful of my total caloric intake for the day).