Skip to content

2.5% Of My Body Weight Is Now Gone

Disclaimer: This Site is intended to provide general knowledge, and is not intended to serve as medical advice of any sort.

It’s not much, but my weight is down 2.5%.

They say that once you’ve lost 5% of your body weight, you can really begin to feel the difference!

Well, at 2.5% body weight gone, I can already breathe a bit easier.

As with everything, one day at a time is my motto!

The gist of my dietary program (it’s a guide — not a life sentence):

7 am / 1pm – 500 calories:
2 eggs and turkey bacon / Sandwich / Leftovers

10 am / 4 pm – 150 calories:
2 granola bars / 2 hard boiled eggs / Chocolate pudding / Baked Lays / Chicken noodle soup

7 pm – 500 calories:
Dinner with my wife

I eat +/- 30 minutes from the above times.

When I’m hungry at other times, I will eat some lean protein (if it’s available). Something that is 150 calories or less.

If my hunger persists, I repeat eating something 150 calories or less (being mindful of my total caloric intake for the day).

2 thoughts on “2.5% Of My Body Weight Is Now Gone Leave a comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Mindful of Christ

Christianity & improving mental health & well- being

Ed A. Murray

Author | Freelance Writer | Blogger

The Self Journey

Your journey to self love and healing

CHEMISTRY OF SOULS

BODY_MIND_SOUL

The Nurse's Heart

Empowering caretakers everywhere to protect their most important resource...themselves.

Scribblings of a Lazy Vagabond

All I do is eat my fruits, scribble the deets and laugh a little louder :")

PRIVATE PSYCHOTHERAPY CLINIC -SENIOR ACCREDITED PSYCHOTHERAPIST-Dr.Fawzy Masaoud-LONDON, ENGLAND

SAVE 90% OF FEES IF YOU ARE A MEMBER WITH MY CLINIC . Email: dr.fawzyclinic2019@yahoo.com

Diary of an Aesthete

Follow the Journey...

A Life of Virtue: Philosophy as a Way of Life

Pondering Life's Big Questions

Dairy Free Vegan Queen

blog/ health and vegan recipes life styles

The Eternal Words

An opinionated girl penning down her thoughts.🌸❤

Words between the lines

Scribbling life away

Kingston S. Lim

Pursuing The Global MBA: A Personal Documentation On What Makes The Good Life.

Pointless Overthinking

Understanding ourselves and the world we live in.

%d bloggers like this: