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I Am Learning To Double And Triple Check Many Beliefs

I can’t always do this, but I have noticed (as many anxiety sufferers probably have) that many of the things I fear in life, are unfounded.

To elaborate, it is more than fear that I am talking about—it’s my delusions.

I have realized (through speaking to my wife about certain matters), that, if I give it a few days, it is quite possible that I’ll be wrong about something that had previously been troubling me.

For instance, let’s say that I believe that someone has it out for me, and that I can tell by their actions, that I am soon going to be a “victim.”

If I give it a day or two, the exact thought(s) or “delusions” that I experienced regarding said person, will usually come around again, accompanied with newfound knowledge, that I was “wrong” about my “assertion.”

Of course, I am embarrassed (I don’t need to be) when things do come back around, but I am learning to not be surprised either!

If I am going to worry about a plethora of things, some of them are “bound” to be off-the-wall untrue!

Right?

Right!

And, this is just a part of the hell of working through issues related to severe mental illness.

But, at least I am “trying.”

In fact, that is my new mantra—to at least “try!”

Am I at least “trying?”

I’ve always been someone who tries, but I haven’t always had that all-elusive awareness, which many times held me back!

What about you? Is a lack of awareness a problem for you? How do you get around it?

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