Skip to content

Taking Care Of Your Mental Health: What Does It Mean?

Nathan from MBNB made a post recently, that got me thinking about taking care of my mental health, and what that looks like “in general.”

What exactly does it mean to take care of my mental health?

Well, for me, it has historically meant different things!

Yesterday, it equated to spending chunks of time with family and friends, as well as, taking my meds and attending appointments.

Today, it means spending the majority of my time with my wife, and making time for only a handful of friends, as well as, taking my meds and attending appointments.

It also means that today, I have better boundaries than I used to, which was a problem yesterday!

In-between, there is a constant struggle with my trying to be consistent.

And, you know what?

I’ve made some strides!

It’s just that there’s not a great deal of consistency with me or them…

So, philosophically speaking (and, in general)… I feel discouraged!

What behaviors are you inconsistent with, that you one day, hope to be more consistent with?

6 thoughts on “Taking Care Of Your Mental Health: What Does It Mean? Leave a comment

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Upashna

In happiness my words I lack, in grief they overflow.

JMac's Journal

A Poet's Paradise

Writing about...Writing

Some coffee, a keyboard and my soul! My first true friends!

Empowerment H.Q.

Self Improvement Methods That Work

Shaping Prosperity

Shape Your Mind, Body, and Spirit to Prosperity

The Philosophical Psychotic

I Think, Therefore I Am Crazy

Stacie Amelia Art

'An exploration of the everyday sense of being human’

robgradens

To justify the ways of schizophrenia to man

The Eclectic Writer

Write One. Take the chance! Chase your dreams!

mypersonalrecoveryfromschizophrenia

Recovery from Schizophrenia

Everyday life with schizophrenia

If you are persistant enough you can live a normal fulfilled life in spite of schizophrenia

The Depressed Schizophrenic

Living with Schizophrenia and Depression my thoughts on both. All experiences are my own.

Be Inspired..!!

Listen to your inner self..it has all the answers..

Listerslyrics

Everyone is welcome

thedihedral.wordpress.com/

Climbing, Outdoors, Life!

WorldofHarley

Fun for the whole asylum!

Havoc and Consequence

(overcome your fears)

%d bloggers like this: