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The Challenge For Optimal Mental Health, Part Two (A Poem)

How can I tell you that this isn’t all me?
That it’s a lot of the illness and only some of me?
While I can’t control my thoughts…
I can control how I sometimes perceive those thoughts!
That’s when I try my hardest!
The ego is weak…
But, I am stronger!
Look at what I’ve already been through!
And, I’m still here…
My heart’s still beating…
Remember how I got through this before?
I’ll get through it again!
I most definitely will…
I’ll get through this once again.

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